Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
462
Total Time
1:18:54
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.3%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:03 | -8.6% | 24th | 5:54 |
| Run 2 | 3:46 | 3:59 | -5.5% | 40th | 3:53 |
| Run 3 | 4:27 | 4:13 | +5.3% | 82th | 4:07 |
| Run 4 | 4:18 | 4:15 | +1.1% | 70th | 4:08 |
| Run 5 | 4:11 | 4:18 | -2.8% | 56th | 4:11 |
| Run 6 | 4:03 | 4:15 | -4.7% | 45th | 4:08 |
| Run 7 | 4:12 | 4:19 | -2.7% | 55th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.7% | 89th | 4:41 |
| Sled Push | strength | 4:28 | 4:23 | +1.9% | 70th | 4:05 |
| Sled Pull | strength | 6:15 | 5:53 | +6.2% | 77th | 5:35 |
| Burpee Broad Jump | aerobic | 5:03 | 4:48 | +5.0% | 76th | 4:34 |
| Row | aerobic | 5:11 | 4:55 | +5.2% | 89th | 4:50 |
| Farmers Carry | strength | 2:59 | 2:18 | +29.1% | 95th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:34 | -7.6% | 48th | 4:22 |
| Wall Balls | strength | 5:26 | 5:54 | -8.0% | 52th | 5:32 |
| Total Running | running | 30:29 | 31:31 | -3.3% | 52th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength