Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
475
Total Time
1:19:18
Overall Percentile
68.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -13.9%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 6:05 -6.9% 38th 5:54
Run 2 4:00 4:00 -0.1% 68th 3:53
Run 3 3:59 4:14 -6.2% 41th 4:07
Run 4 4:09 4:16 -2.9% 57th 4:08
Run 5 4:05 4:19 -5.6% 45th 4:11
Run 6 4:06 4:16 -4.0% 52th 4:08
Run 7 4:11 4:20 -3.6% 54th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:46 -5.1% 30th 4:41
Sled Push strength 5:42 4:26 +28.4% 93th 4:05
Sled Pull strength 6:46 5:56 +13.9% 87th 5:35
Burpee Broad Jump aerobic 4:42 4:51 -3.1% 62th 4:34
Row aerobic 4:42 4:56 -4.9% 34th 4:50
Farmers Carry strength 2:09 2:20 -7.9% 55th 2:11
Sandbag Lunges strength 4:26 4:37 -4.1% 60th 4:22
Wall Balls strength 5:58 5:58 -0.2% 67th 5:32
Total Running running 30:10 31:40 -4.8% 48th 30:43

How to Read This Analysis