Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
478
Total Time
1:19:23
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -8.4%
Race avg drop: -13.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:05 | -7.8% | 33th | 5:54 |
| Run 2 | 3:56 | 4:00 | -1.9% | 60th | 3:53 |
| Run 3 | 4:21 | 4:15 | +2.3% | 75th | 4:07 |
| Run 4 | 4:17 | 4:16 | +0.1% | 68th | 4:08 |
| Run 5 | 4:26 | 4:19 | +2.4% | 76th | 4:11 |
| Run 6 | 4:25 | 4:16 | +3.3% | 80th | 4:08 |
| Run 7 | 4:20 | 4:20 | -0.2% | 66th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.2% | 20th | 4:41 |
| Sled Push | strength | 4:58 | 4:27 | +11.6% | 82th | 4:05 |
| Sled Pull | strength | 7:11 | 5:57 | +20.7% | 93th | 5:35 |
| Burpee Broad Jump | aerobic | 4:06 | 4:51 | -15.6% | 30th | 4:34 |
| Row | aerobic | 4:52 | 4:56 | -1.6% | 59th | 4:50 |
| Farmers Carry | strength | 2:33 | 2:20 | +9.0% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:37 | +9.5% | 84th | 4:22 |
| Wall Balls | strength | 4:57 | 5:59 | -17.4% | 37th | 5:32 |
| Total Running | running | 31:22 | 31:42 | -1.1% | 64th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength