Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
487
Total Time
1:19:49
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.4%
Race avg drop: -13.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:07 | +1.3% | 74th | 5:54 |
| Run 2 | 4:12 | 4:01 | +4.3% | 83th | 3:53 |
| Run 3 | 4:41 | 4:16 | +9.6% | 93th | 4:07 |
| Run 4 | 4:43 | 4:17 | +9.7% | 92th | 4:08 |
| Run 5 | 4:33 | 4:21 | +4.5% | 83th | 4:11 |
| Run 6 | 4:32 | 4:17 | +5.5% | 85th | 4:08 |
| Run 7 | 4:47 | 4:22 | +9.5% | 92th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:47 | -7.1% | 15th | 4:41 |
| Sled Push | strength | 2:50 | 4:30 | -37.2% | 8th | 4:05 |
| Sled Pull | strength | 4:47 | 6:00 | -20.4% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 4:52 | 4:54 | -0.8% | 70th | 4:34 |
| Row | aerobic | 4:49 | 4:57 | -3.0% | 49th | 4:50 |
| Farmers Carry | strength | 2:36 | 2:21 | +9.9% | 83th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:40 | +13.5% | 88th | 4:22 |
| Wall Balls | strength | 5:56 | 6:03 | -2.2% | 66th | 5:32 |
| Total Running | running | 33:40 | 31:51 | +5.7% | 86th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength