Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
490
Total Time
1:19:57
Overall Percentile
71.0
Lower is faster
Athlete
Ashley Benson
United States

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -13.9%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:07 +6.1% 87th 5:54
Run 2 4:16 4:02 +5.8% 88th 3:53
Run 3 4:28 4:16 +4.4% 84th 4:07
Run 4 4:21 4:18 +1.0% 75th 4:08
Run 5 4:38 4:21 +6.3% 87th 4:11
Run 6 4:29 4:18 +4.1% 82th 4:08
Run 7 4:27 4:22 +1.7% 77th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:47 -2.3% 54th 4:41
Sled Push strength 3:21 4:31 -26.0% 26th 4:05
Sled Pull strength 4:44 6:01 -21.5% 19th 5:35
Burpee Broad Jump aerobic 5:06 4:55 +3.6% 78th 4:34
Row aerobic 4:53 4:58 -1.7% 61th 4:50
Farmers Carry strength 1:54 2:22 -19.9% 32th 2:11
Sandbag Lunges strength 5:43 4:41 +22.1% 95th 4:22
Wall Balls strength 5:06 6:05 -16.2% 43th 5:32
Total Running running 33:09 31:54 +3.9% 83th 30:43

How to Read This Analysis