Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:11 | -0.6% | 37th | 4:28 |
| Run 2 | 4:52 | 4:58 | -2.1% | 33th | 5:17 |
| Run 3 | 4:55 | 5:13 | -6.0% | 23th | 5:34 |
| Run 4 | 5:29 | 5:16 | +3.8% | 46th | 5:38 |
| Run 5 | 5:50 | 5:23 | +8.1% | 58th | 5:46 |
| Run 6 | 5:18 | 5:17 | +0.1% | 39th | 5:38 |
| Run 7 | 5:18 | 5:16 | +0.4% | 38th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.8% | 32th | 3:53 |
| Sled Push | strength | 1:34 | 1:30 | +4.4% | 49th | 1:35 |
| Sled Pull | strength | 2:48 | 2:48 | -0.2% | 38th | 3:01 |
| Burpee Broad Jump | aerobic | 3:26 | 2:47 | +22.7% | 73th | 3:04 |
| Row | aerobic | 4:33 | 4:18 | +5.7% | 68th | 4:25 |
| Farmers Carry | strength | 1:09 | 1:27 | -20.8% | 3th | 1:32 |
| Sandbag Lunges | strength | 2:56 | 3:12 | -8.5% | 22th | 3:28 |
| Wall Balls | strength | 4:14 | 4:08 | +2.3% | 48th | 4:24 |
| Total Running | running | 35:52 | 35:58 | -0.3% | 36th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength