Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
521
Total Time
1:21:14
Overall Percentile
75.7
Lower is faster
Athlete
Lorraine Smyth
Ireland

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -13.9%
Trend per run: -4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:12 +1.1% 80th 5:54
Run 2 4:07 4:05 +0.6% 77th 3:53
Run 3 4:18 4:20 -1.0% 72th 4:07
Run 4 4:14 4:22 -3.2% 65th 4:08
Run 5 4:14 4:25 -4.4% 60th 4:11
Run 6 4:14 4:22 -3.1% 64th 4:08
Run 7 4:16 4:26 -4.0% 61th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:50 +4.7% 93th 4:41
Sled Push strength 3:53 4:42 -17.5% 47th 4:05
Sled Pull strength 6:06 6:12 -1.7% 74th 5:35
Burpee Broad Jump aerobic 4:43 5:03 -6.8% 63th 4:34
Row aerobic 5:10 5:00 +3.0% 88th 4:50
Farmers Carry strength 1:49 2:26 -25.8% 21th 2:11
Sandbag Lunges strength 5:23 4:48 +12.0% 90th 4:22
Wall Balls strength 6:31 6:18 +3.3% 80th 5:32
Total Running running 31:40 32:23 -2.2% 68th 30:43

How to Read This Analysis