Lorraine Smyth

Ireland 45-49
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

71
Place
Total Time
1:26:19
Performance
40.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 43.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.9% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+5.4%
vs expected
running
-1.9%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

521
Place
Total Time
1:21:14
Performance
75.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 12.0% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
-5.9%
vs expected
running
-2.2%
vs expected