Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:57 | +2.9% | 55th | 5:06 |
| Run 2 | 4:29 | 4:33 | -1.7% | 38th | 4:41 |
| Run 3 | 4:34 | 4:49 | -5.5% | 28th | 4:59 |
| Run 4 | 4:44 | 4:56 | -4.2% | 31th | 5:06 |
| Run 5 | 4:59 | 4:59 | -0.2% | 41th | 5:09 |
| Run 6 | 4:50 | 4:56 | -2.2% | 38th | 5:06 |
| Run 7 | 5:01 | 4:59 | +0.6% | 46th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:54 | +8.6% | 90th | 4:58 |
| Sled Push | strength | 5:31 | 3:49 | +43.9% | 95th | 4:02 |
| Sled Pull | strength | 6:09 | 6:20 | -3.0% | 37th | 6:40 |
| Burpee Broad Jump | aerobic | 5:10 | 5:43 | -9.8% | 28th | 6:02 |
| Row | aerobic | 5:29 | 5:07 | +7.0% | 82th | 5:12 |
| Farmers Carry | strength | 2:03 | 2:42 | -24.1% | 11th | 2:53 |
| Sandbag Lunges | strength | 5:31 | 4:58 | +10.9% | 63th | 5:15 |
| Wall Balls | strength | 6:30 | 6:31 | -0.5% | 45th | 6:58 |
| Total Running | running | 33:43 | 34:21 | -1.9% | 37th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength