Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:12 | +4.3% | 50th | 4:28 |
| Run 2 | 4:55 | 4:58 | -1.3% | 36th | 5:17 |
| Run 3 | 5:19 | 5:14 | +1.4% | 42th | 5:34 |
| Run 4 | 5:09 | 5:17 | -2.8% | 30th | 5:38 |
| Run 5 | 5:22 | 5:24 | -0.8% | 36th | 5:46 |
| Run 6 | 5:29 | 5:18 | +3.3% | 48th | 5:38 |
| Run 7 | 5:15 | 5:17 | -0.8% | 35th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:48 | +7.9% | 83th | 3:53 |
| Sled Push | strength | 1:47 | 1:30 | +18.5% | 81th | 1:35 |
| Sled Pull | strength | 3:28 | 2:48 | +23.2% | 80th | 3:01 |
| Burpee Broad Jump | aerobic | 2:47 | 2:48 | -0.9% | 37th | 3:04 |
| Row | aerobic | 4:10 | 4:18 | -3.3% | 21th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.9% | 78th | 1:32 |
| Sandbag Lunges | strength | 3:14 | 3:13 | +0.5% | 40th | 3:28 |
| Wall Balls | strength | 3:57 | 4:08 | -4.8% | 28th | 4:24 |
| Total Running | running | 35:52 | 36:04 | -0.6% | 36th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength