Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
555
Total Time
1:22:37
Overall Percentile
80.7
Lower is faster
Athlete
Emily Heard
United Kingdom

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -13.9%
Trend per run: -4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:18 +0.4% 82th 5:54
Run 2 3:58 4:09 -4.5% 64th 3:53
Run 3 4:06 4:24 -7.1% 53th 4:07
Run 4 4:18 4:26 -3.3% 70th 4:08
Run 5 4:19 4:29 -4.0% 67th 4:11
Run 6 4:13 4:26 -5.0% 63th 4:08
Run 7 4:14 4:31 -6.3% 58th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:52 -0.7% 76th 4:41
Sled Push strength 5:59 4:53 +22.2% 95th 4:05
Sled Pull strength 5:50 6:23 -8.8% 65th 5:35
Burpee Broad Jump aerobic 4:18 5:12 -17.5% 41th 4:34
Row aerobic 5:15 5:04 +3.6% 92th 4:50
Farmers Carry strength 2:16 2:31 -10.4% 64th 2:11
Sandbag Lunges strength 5:52 4:56 +18.7% 97th 4:22
Wall Balls strength 6:13 6:32 -5.0% 74th 5:32
Total Running running 31:28 32:54 -4.4% 65th 30:43

How to Read This Analysis