Emily Heard

United Kingdom 50-54
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

56
Place
Total Time
1:23:10
Performance
31.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 53.2% slower than expected
  • • Specific weakness: Wall Balls - 23.6% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+17.3%
vs expected
running
-2.4%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

555
Place
Total Time
1:22:37
Performance
80.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.7% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+3.3%
vs expected
running
-4.4%
vs expected