Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
56
Total Time
1:23:10
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:47 | +3.6% | 48th | 5:06 |
| Run 2 | 4:18 | 4:24 | -2.6% | 25th | 4:41 |
| Run 3 | 4:33 | 4:39 | -2.5% | 25th | 4:59 |
| Run 4 | 4:33 | 4:45 | -4.4% | 22th | 5:06 |
| Run 5 | 4:43 | 4:48 | -1.9% | 29th | 5:09 |
| Run 6 | 4:35 | 4:45 | -3.6% | 25th | 5:06 |
| Run 7 | 4:44 | 4:48 | -1.6% | 29th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.7% | 60th | 4:58 |
| Sled Push | strength | 5:31 | 3:36 | +53.2% | 95th | 4:02 |
| Sled Pull | strength | 5:20 | 5:58 | -10.7% | 17th | 6:40 |
| Burpee Broad Jump | aerobic | 4:34 | 5:22 | -15.1% | 10th | 6:02 |
| Row | aerobic | 5:14 | 5:01 | +4.1% | 54th | 5:12 |
| Farmers Carry | strength | 2:29 | 2:29 | -0.6% | 31th | 2:53 |
| Sandbag Lunges | strength | 5:39 | 4:40 | +21.0% | 66th | 5:15 |
| Wall Balls | strength | 7:29 | 6:03 | +23.6% | 68th | 6:58 |
| Total Running | running | 32:24 | 33:12 | -2.4% | 27th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength