Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +15.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:12 | -14.0% | 9th | 4:28 |
| Run 2 | 4:49 | 4:59 | -3.4% | 30th | 5:17 |
| Run 3 | 5:21 | 5:14 | +2.0% | 44th | 5:34 |
| Run 4 | 5:30 | 5:18 | +3.7% | 48th | 5:38 |
| Run 5 | 5:38 | 5:25 | +4.0% | 49th | 5:46 |
| Run 6 | 5:30 | 5:18 | +3.5% | 49th | 5:38 |
| Run 7 | 5:23 | 5:17 | +1.6% | 43th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.4% | 42th | 3:53 |
| Sled Push | strength | 1:44 | 1:30 | +15.1% | 74th | 1:35 |
| Sled Pull | strength | 3:29 | 2:49 | +23.6% | 81th | 3:01 |
| Burpee Broad Jump | aerobic | 2:55 | 2:48 | +3.7% | 46th | 3:04 |
| Row | aerobic | 4:25 | 4:18 | +2.5% | 52th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.3% | 22th | 1:32 |
| Sandbag Lunges | strength | 2:59 | 3:13 | -7.4% | 25th | 3:28 |
| Wall Balls | strength | 4:18 | 4:09 | +3.6% | 53th | 4:24 |
| Total Running | running | 35:48 | 36:06 | -0.8% | 36th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength