Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
562
Total Time
1:22:53
Overall Percentile
81.4
Lower is faster
Athlete
Rachel Joseph
Australia

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: -13.9%
Trend per run: -4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 6:19 +9.3% 95th 5:54
Run 2 4:26 4:10 +6.4% 94th 3:53
Run 3 4:22 4:25 -1.4% 77th 4:07
Run 4 4:31 4:27 +1.3% 85th 4:08
Run 5 4:37 4:30 +2.3% 86th 4:11
Run 6 4:37 4:27 +3.7% 89th 4:08
Run 7 4:35 4:31 +1.2% 84th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:53 -5.3% 47th 4:41
Sled Push strength 3:13 4:55 -34.8% 21th 4:05
Sled Pull strength 5:28 6:26 -15.1% 53th 5:35
Burpee Broad Jump aerobic 5:37 5:14 +7.2% 89th 4:34
Row aerobic 5:04 5:04 -0.2% 80th 4:50
Farmers Carry strength 2:11 2:32 -14.3% 58th 2:11
Sandbag Lunges strength 4:34 4:58 -8.1% 65th 4:22
Wall Balls strength 6:13 6:35 -5.7% 74th 5:32
Total Running running 34:03 33:00 +3.2% 88th 30:43

How to Read This Analysis