Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
578
Total Time
1:23:32
Overall Percentile
83.8
Lower is faster
Athlete
Ellen Ahern
Ireland

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -13.9%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:22 +1.5% 86th 5:54
Run 2 4:08 4:11 -1.5% 78th 3:53
Run 3 4:18 4:27 -3.6% 72th 4:07
Run 4 4:28 4:29 -0.6% 82th 4:08
Run 5 4:27 4:32 -2.1% 77th 4:11
Run 6 4:26 4:29 -1.2% 80th 4:08
Run 7 4:33 4:33 -0.3% 83th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:54 -6.0% 43th 4:41
Sled Push strength 6:17 5:01 +25.1% 97th 4:05
Sled Pull strength 6:54 6:31 +5.7% 89th 5:35
Burpee Broad Jump aerobic 5:56 5:18 +11.7% 94th 4:34
Row aerobic 4:51 5:06 -5.0% 56th 4:50
Farmers Carry strength 2:12 2:35 -14.9% 59th 2:11
Sandbag Lunges strength 4:36 5:01 -8.5% 67th 4:22
Wall Balls strength 4:50 6:42 -27.9% 32th 5:32
Total Running running 32:48 33:14 -1.3% 79th 30:43

How to Read This Analysis