Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fleur Kolk
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:23 | +4.9% | 93th | 5:54 |
| Run 2 | 4:18 | 4:12 | +2.2% | 89th | 3:53 |
| Run 3 | 4:30 | 4:28 | +0.6% | 85th | 4:07 |
| Run 4 | 4:29 | 4:30 | -0.5% | 83th | 4:08 |
| Run 5 | 4:37 | 4:33 | +1.3% | 86th | 4:11 |
| Run 6 | 4:39 | 4:29 | +3.4% | 90th | 4:08 |
| Run 7 | 4:38 | 4:34 | +1.2% | 87th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.1% | 68th | 4:41 |
| Sled Push | strength | 2:58 | 5:03 | -41.3% | 13th | 4:05 |
| Sled Pull | strength | 5:08 | 6:33 | -21.7% | 38th | 5:35 |
| Burpee Broad Jump | aerobic | 6:22 | 5:20 | +19.4% | 97th | 4:34 |
| Row | aerobic | 5:02 | 5:06 | -1.5% | 77th | 4:50 |
| Farmers Carry | strength | 1:59 | 2:35 | -23.7% | 41th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 5:03 | +23.7% | 100th | 4:22 |
| Wall Balls | strength | 6:08 | 6:44 | -9.0% | 72th | 5:32 |
| Total Running | running | 33:53 | 33:19 | +1.7% | 87th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength