Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.8% | 10th | 6:05 |
| Run 2 | 4:32 | 4:16 | +5.9% | 26th | 5:02 |
| Run 3 | 5:06 | 4:35 | +11.0% | 38th | 5:24 |
| Run 4 | 5:04 | 4:36 | +9.9% | 32th | 5:27 |
| Run 5 | 5:06 | 4:40 | +8.9% | 30th | 5:35 |
| Run 6 | 4:42 | 4:36 | +2.1% | 17th | 5:30 |
| Run 7 | 4:46 | 4:33 | +4.5% | 21th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +5.0% | 42th | 4:05 |
| Sled Push | strength | 1:33 | 1:27 | +6.6% | 26th | 1:45 |
| Sled Pull | strength | 2:46 | 2:55 | -5.6% | 8th | 3:39 |
| Burpee Broad Jump | aerobic | 2:23 | 2:20 | +2.1% | 17th | 3:05 |
| Row | aerobic | 4:22 | 4:09 | +5.1% | 36th | 4:31 |
| Farmers Carry | strength | 1:19 | 1:23 | -5.2% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 2:41 | +3.5% | 19th | 3:24 |
| Wall Balls | strength | 3:50 | 3:54 | -2.1% | 8th | 4:52 |
| Total Running | running | 34:18 | 32:56 | +4.1% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength