Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
610
Total Time
1:25:56
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:32 | -12.8% | 40th | 5:54 |
| Run 2 | 3:41 | 4:18 | -14.5% | 30th | 3:53 |
| Run 3 | 3:53 | 4:34 | -15.2% | 29th | 4:07 |
| Run 4 | 3:55 | 4:37 | -15.2% | 31th | 4:08 |
| Run 5 | 4:02 | 4:40 | -13.7% | 38th | 4:11 |
| Run 6 | 4:00 | 4:36 | -13.2% | 39th | 4:08 |
| Run 7 | 4:05 | 4:41 | -13.0% | 44th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.5% | 89th | 4:41 |
| Sled Push | strength | 5:48 | 5:21 | +8.4% | 93th | 4:05 |
| Sled Pull | strength | 8:17 | 6:51 | +20.8% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 5:11 | 5:34 | -7.0% | 80th | 4:34 |
| Row | aerobic | 4:56 | 5:11 | -5.0% | 69th | 4:50 |
| Farmers Carry | strength | 2:18 | 2:43 | -15.7% | 66th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 5:15 | -8.5% | 75th | 4:22 |
| Wall Balls | strength | 10:21 | 7:06 | +45.5% | 100th | 5:32 |
| Total Running | running | 29:18 | 34:08 | -14.2% | 33th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength