Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
61
Total Time
1:07:52
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:18 | +4.2% | 24th | 5:54 |
| Run 2 | 3:37 | 3:28 | +3.9% | 23th | 3:53 |
| Run 3 | 3:45 | 3:40 | +2.2% | 15th | 4:07 |
| Run 4 | 3:45 | 3:40 | +2.0% | 14th | 4:08 |
| Run 5 | 3:52 | 3:43 | +3.7% | 19th | 4:11 |
| Run 6 | 3:45 | 3:41 | +1.5% | 14th | 4:08 |
| Run 7 | 3:45 | 3:43 | +0.6% | 11th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.7% | 2th | 4:41 |
| Sled Push | strength | 3:57 | 2:51 | +37.8% | 50th | 4:05 |
| Sled Pull | strength | 4:45 | 4:21 | +8.9% | 21th | 5:35 |
| Burpee Broad Jump | aerobic | 4:00 | 3:36 | +10.8% | 23th | 4:34 |
| Row | aerobic | 4:35 | 4:30 | +1.5% | 17th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.6% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:38 | 3:30 | +3.4% | 15th | 4:22 |
| Wall Balls | strength | 3:47 | 4:00 | -5.8% | 5th | 5:32 |
| Total Running | running | 28:01 | 27:25 | +2.2% | 14th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength