Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
623
Total Time
1:27:12
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -13.1%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:37 | -6.4% | 74th | 5:54 |
| Run 2 | 4:13 | 4:21 | -3.4% | 84th | 3:53 |
| Run 3 | 4:24 | 4:38 | -5.3% | 80th | 4:07 |
| Run 4 | 4:27 | 4:41 | -5.0% | 81th | 4:08 |
| Run 5 | 4:33 | 4:44 | -4.0% | 83th | 4:11 |
| Run 6 | 4:30 | 4:40 | -3.7% | 83th | 4:08 |
| Run 7 | 4:33 | 4:45 | -4.5% | 83th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:01 | -2.0% | 85th | 4:41 |
| Sled Push | strength | 6:17 | 5:31 | +13.7% | 97th | 4:05 |
| Sled Pull | strength | 6:37 | 7:01 | -5.9% | 84th | 5:35 |
| Burpee Broad Jump | aerobic | 6:32 | 5:42 | +14.4% | 99th | 4:34 |
| Row | aerobic | 5:09 | 5:14 | -1.7% | 87th | 4:50 |
| Farmers Carry | strength | 2:49 | 2:48 | +0.5% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:36 | 5:23 | +4.0% | 94th | 4:22 |
| Wall Balls | strength | 4:52 | 7:19 | -33.6% | 34th | 5:32 |
| Total Running | running | 32:52 | 34:36 | -5.0% | 80th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength