Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
625
Total Time
1:27:23
Overall Percentile
90.6
Lower is faster
Athlete
Heather Avul
United Kingdom

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: -13.9%
Trend per run: -4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:37 +4.5% 96th 5:54
Run 2 4:27 4:22 +1.8% 94th 3:53
Run 3 4:39 4:39 -0.1% 91th 4:07
Run 4 4:38 4:41 -1.3% 89th 4:08
Run 5 4:42 4:44 -1.0% 91th 4:11
Run 6 4:39 4:40 -0.7% 90th 4:08
Run 7 4:31 4:46 -5.3% 80th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:02 +2.2% 96th 4:41
Sled Push strength 5:46 5:33 +3.9% 93th 4:05
Sled Pull strength 7:16 7:03 +3.0% 93th 5:35
Burpee Broad Jump aerobic 5:39 5:43 -1.4% 90th 4:34
Row aerobic 5:10 5:14 -1.5% 88th 4:50
Farmers Carry strength 2:14 2:48 -20.6% 61th 2:11
Sandbag Lunges strength 4:48 5:24 -11.2% 75th 4:22
Wall Balls strength 5:35 7:21 -24.2% 57th 5:32
Total Running running 34:32 34:40 -0.4% 91th 30:43

How to Read This Analysis