Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -15.7%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:43 | -4.6% | 84th | 5:54 |
| Run 2 | 4:11 | 4:26 | -5.7% | 82th | 3:53 |
| Run 3 | 4:27 | 4:43 | -5.8% | 82th | 4:07 |
| Run 4 | 4:35 | 4:45 | -3.8% | 88th | 4:08 |
| Run 5 | 4:31 | 4:49 | -6.2% | 80th | 4:11 |
| Run 6 | 4:24 | 4:44 | -7.4% | 79th | 4:08 |
| Run 7 | 4:32 | 4:50 | -6.4% | 82th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 83.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:04 | -8.5% | 49th | 4:41 |
| Sled Push | strength | 5:17 | 5:44 | -7.9% | 88th | 4:05 |
| Sled Pull | strength | 7:00 | 7:14 | -3.4% | 90th | 5:35 |
| Burpee Broad Jump | aerobic | 4:20 | 5:52 | -26.2% | 43th | 4:34 |
| Row | aerobic | 5:08 | 5:17 | -3.1% | 85th | 4:50 |
| Farmers Carry | strength | 5:18 | 2:53 | +83.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:11 | 5:31 | -6.3% | 86th | 4:22 |
| Wall Balls | strength | 4:57 | 7:35 | -34.8% | 37th | 5:32 |
| Total Running | running | 33:05 | 35:10 | -5.9% | 82th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength