Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -13.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:20 | +5.4% | 35th | 5:54 |
| Run 2 | 3:28 | 3:30 | -1.2% | 9th | 3:53 |
| Run 3 | 3:41 | 3:41 | -0.4% | 11th | 4:07 |
| Run 4 | 3:37 | 3:42 | -2.4% | 6th | 4:08 |
| Run 5 | 3:37 | 3:45 | -3.8% | 4th | 4:11 |
| Run 6 | 3:39 | 3:43 | -1.9% | 8th | 4:08 |
| Run 7 | 3:46 | 3:45 | +0.2% | 12th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.3% | 57th | 4:41 |
| Sled Push | strength | 4:09 | 2:56 | +41.0% | 58th | 4:05 |
| Sled Pull | strength | 4:58 | 4:26 | +11.9% | 30th | 5:35 |
| Burpee Broad Jump | aerobic | 3:55 | 3:40 | +6.7% | 19th | 4:34 |
| Row | aerobic | 4:31 | 4:32 | -0.4% | 10th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.4% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:35 | 3:34 | +0.4% | 12th | 4:22 |
| Wall Balls | strength | 4:21 | 4:06 | +5.8% | 16th | 5:32 |
| Total Running | running | 27:26 | 27:38 | -0.7% | 9th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength