Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -12.1%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:16 | -0.3% | 100th | 5:54 |
| Run 2 | 4:50 | 4:54 | -1.4% | 100th | 3:53 |
| Run 3 | 4:55 | 5:09 | -4.7% | 97th | 4:07 |
| Run 4 | 5:08 | 5:13 | -1.6% | 99th | 4:08 |
| Run 5 | 5:11 | 5:16 | -1.6% | 99th | 4:11 |
| Run 6 | 5:15 | 5:11 | +1.1% | 100th | 4:08 |
| Run 7 | 5:22 | 5:17 | +1.6% | 100th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 39.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 106.2% slower than expected
- → Specific weakness: Sled Pull - 46.4% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:23 | -3.2% | 98th | 4:41 |
| Sled Push | strength | 8:32 | 6:58 | +22.3% | 100th | 4:05 |
| Sled Pull | strength | 12:26 | 8:29 | +46.4% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 6:55 | 6:47 | +2.0% | 100th | 4:34 |
| Row | aerobic | 5:33 | 5:36 | -1.0% | 99th | 4:50 |
| Farmers Carry | strength | 3:58 | 3:29 | +13.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:05 | 6:22 | +11.1% | 100th | 4:22 |
| Wall Balls | strength | 18:56 | 9:11 | +106.2% | 100th | 5:32 |
| Total Running | running | 37:56 | 38:20 | -1.1% | 99th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength