Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:21 | -3.6% | 2th | 5:54 |
| Run 2 | 3:20 | 3:31 | -5.2% | 2th | 3:53 |
| Run 3 | 3:29 | 3:42 | -6.1% | 2th | 4:07 |
| Run 4 | 3:29 | 3:43 | -6.3% | 2th | 4:08 |
| Run 5 | 3:31 | 3:46 | -6.8% | 2th | 4:11 |
| Run 6 | 3:30 | 3:43 | -6.2% | 2th | 4:08 |
| Run 7 | 3:41 | 3:46 | -2.3% | 8th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.0% | 27th | 4:41 |
| Sled Push | strength | 4:06 | 2:58 | +37.9% | 56th | 4:05 |
| Sled Pull | strength | 5:54 | 4:28 | +32.0% | 68th | 5:35 |
| Burpee Broad Jump | aerobic | 3:23 | 3:41 | -8.5% | 4th | 4:34 |
| Row | aerobic | 4:53 | 4:32 | +7.5% | 61th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.7% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 3:35 | +17.5% | 46th | 4:22 |
| Wall Balls | strength | 5:19 | 4:09 | +28.1% | 49th | 5:32 |
| Total Running | running | 26:10 | 27:43 | -5.6% | 2th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength