Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -13.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:22 | +7.4% | 45th | 5:54 |
| Run 2 | 3:43 | 3:31 | +5.5% | 34th | 3:53 |
| Run 3 | 3:48 | 3:42 | +2.3% | 21th | 4:07 |
| Run 4 | 3:47 | 3:43 | +1.6% | 16th | 4:08 |
| Run 5 | 3:51 | 3:46 | +1.9% | 18th | 4:11 |
| Run 6 | 3:52 | 3:44 | +3.4% | 24th | 4:08 |
| Run 7 | 4:00 | 3:46 | +5.9% | 35th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.6% | 23th | 4:41 |
| Sled Push | strength | 2:54 | 2:59 | -3.0% | 11th | 4:05 |
| Sled Pull | strength | 4:22 | 4:29 | -2.6% | 9th | 5:35 |
| Burpee Broad Jump | aerobic | 3:47 | 3:42 | +2.0% | 14th | 4:34 |
| Row | aerobic | 4:38 | 4:32 | +1.9% | 24th | 4:50 |
| Farmers Carry | strength | 2:06 | 1:42 | +22.7% | 52th | 2:11 |
| Sandbag Lunges | strength | 3:32 | 3:36 | -1.9% | 10th | 4:22 |
| Wall Balls | strength | 4:49 | 4:10 | +15.5% | 31th | 5:32 |
| Total Running | running | 28:47 | 27:45 | +3.7% | 24th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength