Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
80
Total Time
1:08:53
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:22 | -1.7% | 9th | 5:54 |
| Run 2 | 3:21 | 3:31 | -5.1% | 3th | 3:53 |
| Run 3 | 3:44 | 3:43 | +0.3% | 13th | 4:07 |
| Run 4 | 3:34 | 3:43 | -4.4% | 5th | 4:08 |
| Run 5 | 3:40 | 3:47 | -3.1% | 6th | 4:11 |
| Run 6 | 3:38 | 3:44 | -3.0% | 7th | 4:08 |
| Run 7 | 3:47 | 3:46 | +0.0% | 12th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +3.0% | 35th | 4:41 |
| Sled Push | strength | 4:21 | 3:00 | +44.7% | 65th | 4:05 |
| Sled Pull | strength | 5:15 | 4:30 | +16.7% | 43th | 5:35 |
| Burpee Broad Jump | aerobic | 4:04 | 3:43 | +9.3% | 28th | 4:34 |
| Row | aerobic | 4:39 | 4:33 | +2.1% | 27th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.6% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:36 | +8.9% | 29th | 4:22 |
| Wall Balls | strength | 4:32 | 4:11 | +8.2% | 21th | 5:32 |
| Total Running | running | 27:01 | 27:48 | -2.8% | 6th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength