Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
86
Total Time
1:09:12
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:23 | -4.3% | 2th | 5:54 |
| Run 2 | 3:14 | 3:32 | -8.7% | 1th | 3:53 |
| Run 3 | 3:34 | 3:44 | -4.6% | 5th | 4:07 |
| Run 4 | 3:36 | 3:44 | -3.9% | 5th | 4:08 |
| Run 5 | 3:38 | 3:47 | -4.4% | 5th | 4:11 |
| Run 6 | 3:39 | 3:45 | -2.9% | 8th | 4:08 |
| Run 7 | 3:34 | 3:47 | -6.1% | 3th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.9% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.1% | 15th | 4:41 |
| Sled Push | strength | 4:04 | 3:02 | +33.4% | 54th | 4:05 |
| Sled Pull | strength | 7:05 | 4:32 | +55.9% | 91th | 5:35 |
| Burpee Broad Jump | aerobic | 3:44 | 3:45 | -0.6% | 13th | 4:34 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 13th | 4:50 |
| Farmers Carry | strength | 2:01 | 1:44 | +16.1% | 45th | 2:11 |
| Sandbag Lunges | strength | 3:37 | 3:38 | -0.7% | 14th | 4:22 |
| Wall Balls | strength | 4:47 | 4:14 | +12.7% | 30th | 5:32 |
| Total Running | running | 26:25 | 27:55 | -5.4% | 3th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength