Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:24 | +1.6% | 21th | 5:54 |
| Run 2 | 3:32 | 3:33 | -0.5% | 15th | 3:53 |
| Run 3 | 3:41 | 3:44 | -1.7% | 11th | 4:07 |
| Run 4 | 3:48 | 3:45 | +1.2% | 18th | 4:08 |
| Run 5 | 3:58 | 3:48 | +4.1% | 30th | 4:11 |
| Run 6 | 3:51 | 3:46 | +2.1% | 22th | 4:08 |
| Run 7 | 3:50 | 3:48 | +0.6% | 16th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.8% | 30th | 4:41 |
| Sled Push | strength | 4:13 | 3:04 | +37.0% | 60th | 4:05 |
| Sled Pull | strength | 4:50 | 4:34 | +5.7% | 24th | 5:35 |
| Burpee Broad Jump | aerobic | 4:08 | 3:46 | +9.4% | 32th | 4:34 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 8th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.8% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:31 | 3:39 | -4.0% | 10th | 4:22 |
| Wall Balls | strength | 4:51 | 4:16 | +13.4% | 33th | 5:32 |
| Total Running | running | 28:10 | 27:59 | +0.6% | 16th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength