Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.5%
Race avg drop: -13.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:25 | -8.7% | 1th | 5:54 |
| Run 2 | 3:27 | 3:33 | -3.1% | 8th | 3:53 |
| Run 3 | 3:31 | 3:45 | -6.4% | 3th | 4:07 |
| Run 4 | 3:42 | 3:45 | -1.7% | 11th | 4:08 |
| Run 5 | 3:45 | 3:49 | -1.8% | 11th | 4:11 |
| Run 6 | 3:42 | 3:46 | -2.1% | 10th | 4:08 |
| Run 7 | 3:49 | 3:49 | -0.0% | 15th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 116.8% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 23th | 4:41 |
| Sled Push | strength | 6:43 | 3:05 | +116.8% | 99th | 4:05 |
| Sled Pull | strength | 4:45 | 4:35 | +3.4% | 21th | 5:35 |
| Burpee Broad Jump | aerobic | 4:09 | 3:47 | +9.4% | 33th | 4:34 |
| Row | aerobic | 4:41 | 4:34 | +2.3% | 31th | 4:50 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.5% | 52th | 2:11 |
| Sandbag Lunges | strength | 3:31 | 3:40 | -4.4% | 10th | 4:22 |
| Wall Balls | strength | 3:46 | 4:18 | -12.5% | 5th | 5:32 |
| Total Running | running | 26:53 | 28:03 | -4.2% | 6th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength