Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jezabel Cao
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.7%
Race avg drop: -0.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:47 | -0.6% | 50th | 3:47 |
| Run 2 | 3:57 | 3:56 | +0.2% | 47th | 3:56 |
| Run 3 | 3:31 | 3:50 | -8.6% | 11th | 3:51 |
| Run 4 | 3:49 | 3:46 | +1.1% | 75th | 3:46 |
| Run 5 | 3:17 | 3:25 | -4.1% | 31th | 3:25 |
| Run 6 | 4:04 | 4:08 | -1.6% | 25th | 4:08 |
| Run 7 | 3:47 | 3:40 | +2.8% | 71th | 3:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:43 | -1.1% | 58th | 3:43 |
| Sled Push | strength | 2:05 | 2:45 | -24.3% | 37th | 2:45 |
| Sled Pull | strength | 3:56 | 3:34 | +10.1% | 81th | 3:34 |
| Burpee Broad Jump | aerobic | 2:52 | 2:31 | +13.7% | 80th | 2:31 |
| Row | aerobic | 3:42 | 3:40 | +0.7% | 59th | 3:40 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.9% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:02 | 3:07 | -3.2% | 50th | 3:08 |
| Wall Balls | strength | 3:38 | 3:20 | +8.7% | 94th | 3:20 |
| Total Running | running | 26:11 | 26:45 | -2.1% | 41th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength