Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -17.1%
Race avg drop: -13.0%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:34 | +3.1% | 4th | 8:03 |
| Run 2 | 4:21 | 4:10 | +4.3% | 6th | 5:22 |
| Run 3 | 4:26 | 4:28 | -1.1% | 4th | 5:22 |
| Run 4 | 4:34 | 4:21 | +4.9% | 10th | 5:34 |
| Run 5 | 4:37 | 4:33 | +1.3% | 9th | 5:36 |
| Run 6 | 4:29 | 4:29 | -0.2% | 2th | 5:38 |
| Run 7 | 4:45 | 4:27 | +6.7% | 8th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -0.9% | 8th | 5:28 |
| Sled Push | strength | 2:31 | 2:20 | +7.5% | 6th | 3:56 |
| Sled Pull | strength | 4:44 | 4:57 | -4.6% | 6th | 6:57 |
| Burpee Broad Jump | aerobic | 5:01 | 4:52 | +3.0% | 4th | 7:55 |
| Row | aerobic | 5:04 | 5:04 | -0.2% | 8th | 5:45 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.3% | 12th | 2:17 |
| Sandbag Lunges | strength | 4:26 | 3:39 | +21.0% | 20th | 5:55 |
| Wall Balls | strength | 4:37 | 4:02 | +14.2% | 2th | 9:35 |
| Total Running | running | 33:59 | 33:28 | +1.5% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength