Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
28
Total Time
1:43:18
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: -13.0%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:56 | -8.1% | 35th | 8:03 |
| Run 2 | 4:36 | 5:16 | -12.8% | 22th | 5:22 |
| Run 3 | 4:52 | 5:18 | -8.2% | 29th | 5:22 |
| Run 4 | 4:50 | 5:28 | -11.8% | 17th | 5:34 |
| Run 5 | 4:52 | 5:31 | -11.9% | 17th | 5:36 |
| Run 6 | 4:49 | 5:32 | -13.2% | 14th | 5:38 |
| Run 7 | 4:55 | 5:38 | -12.9% | 20th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:25 | +8.6% | 88th | 5:28 |
| Sled Push | strength | 4:47 | 3:48 | +25.5% | 82th | 3:56 |
| Sled Pull | strength | 9:00 | 6:48 | +32.3% | 88th | 6:57 |
| Burpee Broad Jump | aerobic | 9:55 | 7:40 | +29.1% | 85th | 7:55 |
| Row | aerobic | 6:00 | 5:42 | +5.2% | 74th | 5:45 |
| Farmers Carry | strength | 2:39 | 2:14 | +18.2% | 82th | 2:17 |
| Sandbag Lunges | strength | 5:31 | 5:45 | -4.2% | 53th | 5:55 |
| Wall Balls | strength | 11:01 | 9:09 | +20.2% | 69th | 9:35 |
| Total Running | running | 36:12 | 40:58 | -11.7% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength