Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
29
Total Time
1:45:31
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -1.3%
Race avg drop: -13.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 8:03 | -4.5% | 46th | 8:03 |
| Run 2 | 5:15 | 5:22 | -2.3% | 52th | 5:22 |
| Run 3 | 5:45 | 5:22 | +7.0% | 73th | 5:22 |
| Run 4 | 6:15 | 5:34 | +12.0% | 81th | 5:34 |
| Run 5 | 6:17 | 5:36 | +12.0% | 85th | 5:36 |
| Run 6 | 6:37 | 5:38 | +17.3% | 88th | 5:38 |
| Run 7 | 6:10 | 5:44 | +7.3% | 76th | 5:44 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:28 | -0.5% | 52th | 5:28 |
| Sled Push | strength | 4:29 | 3:56 | +13.7% | 72th | 3:56 |
| Sled Pull | strength | 7:36 | 6:57 | +9.1% | 76th | 6:57 |
| Burpee Broad Jump | aerobic | 7:04 | 7:55 | -10.9% | 42th | 7:55 |
| Row | aerobic | 5:52 | 5:45 | +1.9% | 66th | 5:45 |
| Farmers Carry | strength | 2:22 | 2:17 | +3.4% | 65th | 2:17 |
| Sandbag Lunges | strength | 7:00 | 5:56 | +17.9% | 76th | 5:55 |
| Wall Balls | strength | 6:21 | 9:37 | -34.0% | 27th | 9:35 |
| Total Running | running | 44:01 | 41:38 | +5.7% | 73th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength