Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (65-69).
Place
46
Total Time
2:20:47
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -13.0%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:08 | 9:58 | +1.6% | 94th | 8:03 |
| Run 2 | 10:54 | 6:55 | +57.3% | 100th | 5:22 |
| Run 3 | 7:20 | 6:31 | +12.3% | 100th | 5:22 |
| Run 4 | 7:46 | 7:09 | +8.5% | 96th | 5:34 |
| Run 5 | 8:03 | 6:57 | +15.6% | 100th | 5:36 |
| Run 6 | 8:17 | 7:07 | +16.3% | 100th | 5:38 |
| Run 7 | 8:30 | 7:25 | +14.6% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Total Running - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:09 | -8.5% | 65th | 5:28 |
| Sled Push | strength | 4:13 | 6:00 | -29.7% | 66th | 3:56 |
| Sled Pull | strength | 12:44 | 9:32 | +33.4% | 100th | 6:57 |
| Burpee Broad Jump | aerobic | 9:49 | 11:51 | -17.3% | 81th | 7:55 |
| Row | aerobic | 6:03 | 6:37 | -8.8% | 78th | 5:45 |
| Farmers Carry | strength | 2:10 | 3:02 | -28.7% | 49th | 2:17 |
| Sandbag Lunges | strength | 10:34 | 8:52 | +19.2% | 100th | 5:55 |
| Wall Balls | strength | 10:21 | 16:47 | -38.4% | 65th | 9:35 |
| Total Running | running | 60:58 | 52:08 | +16.9% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength