Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:15 | +10.2% | 66th | 4:28 |
| Run 2 | 5:05 | 5:03 | +0.6% | 45th | 5:17 |
| Run 3 | 5:16 | 5:19 | -1.1% | 39th | 5:34 |
| Run 4 | 5:18 | 5:22 | -1.4% | 38th | 5:38 |
| Run 5 | 5:33 | 5:29 | +0.9% | 44th | 5:46 |
| Run 6 | 5:30 | 5:23 | +2.1% | 49th | 5:38 |
| Run 7 | 5:25 | 5:22 | +0.8% | 45th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.7% | 48th | 3:53 |
| Sled Push | strength | 1:17 | 1:31 | -16.0% | 7th | 1:35 |
| Sled Pull | strength | 2:56 | 2:51 | +2.4% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 3:21 | 2:52 | +16.7% | 70th | 3:04 |
| Row | aerobic | 4:41 | 4:20 | +8.0% | 82th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.5% | 22th | 1:32 |
| Sandbag Lunges | strength | 2:53 | 3:16 | -12.1% | 20th | 3:28 |
| Wall Balls | strength | 4:12 | 4:12 | -0.3% | 45th | 4:24 |
| Total Running | running | 36:49 | 36:37 | +0.5% | 43th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength