Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Place
6
Total Time
1:24:44
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -13.0%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:56 | -2.7% | 2th | 8:03 |
| Run 2 | 4:18 | 4:27 | -3.6% | 4th | 5:22 |
| Run 3 | 4:27 | 4:41 | -5.3% | 8th | 5:22 |
| Run 4 | 4:32 | 4:38 | -2.5% | 8th | 5:34 |
| Run 5 | 4:42 | 4:48 | -2.3% | 11th | 5:36 |
| Run 6 | 4:41 | 4:46 | -1.8% | 10th | 5:38 |
| Run 7 | 4:46 | 4:45 | +0.1% | 10th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.7% | 4th | 5:28 |
| Sled Push | strength | 2:41 | 2:43 | -1.6% | 20th | 3:56 |
| Sled Pull | strength | 5:23 | 5:26 | -1.1% | 16th | 6:57 |
| Burpee Broad Jump | aerobic | 5:34 | 5:36 | -0.8% | 13th | 7:55 |
| Row | aerobic | 5:02 | 5:14 | -4.0% | 2th | 5:45 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.8% | 4th | 2:17 |
| Sandbag Lunges | strength | 5:43 | 4:12 | +35.6% | 59th | 5:55 |
| Wall Balls | strength | 7:35 | 5:23 | +40.7% | 40th | 9:35 |
| Total Running | running | 34:11 | 35:26 | -3.6% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength