Performance Analysis
New York 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
5
Total Time
1:37:32
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.1
Excellent endurance - maintaining pace better than field
Your pace drop: -36.6%
Race avg drop: +13.4%
Trend per run: -10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:08 | +5.7% | 57th | 5:24 |
| Run 2 | 5:18 | 5:30 | -3.9% | 38th | 6:02 |
| Run 3 | 5:27 | 5:28 | -0.6% | 57th | 5:51 |
| Run 4 | 3:02 | 5:14 | -42.2% | 14th | 5:47 |
| Run 5 | 3:15 | 5:40 | -42.7% | 14th | 6:19 |
| Run 6 | 3:18 | 5:08 | -35.7% | 14th | 5:30 |
| Run 7 | 3:30 | 5:24 | -35.3% | 14th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 84.4% slower than expected
- → Specific weakness: Sled Pull - 64.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.6% | 75th | 4:49 |
| Sled Push | strength | 4:38 | 2:30 | +84.4% | 100th | 2:48 |
| Sled Pull | strength | 8:43 | 5:18 | +64.3% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 8:16 | 6:50 | +21.0% | 62th | 7:20 |
| Row | aerobic | 5:56 | 5:30 | +7.7% | 67th | 5:45 |
| Farmers Carry | strength | 3:05 | 2:47 | +10.3% | 67th | 2:53 |
| Sandbag Lunges | strength | 7:53 | 7:29 | +5.3% | 62th | 9:06 |
| Wall Balls | strength | 7:55 | 8:12 | -3.5% | 38th | 8:57 |
| Total Running | running | 29:16 | 37:26 | -21.8% | 14th | 40:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength