Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:52 | -12.7% | 79th | 5:24 |
| Run 2 | 6:25 | 6:23 | +0.3% | 97th | 5:02 |
| Run 3 | 6:28 | 6:38 | -2.6% | 95th | 5:12 |
| Run 4 | 6:28 | 6:53 | -6.1% | 92th | 5:20 |
| Run 5 | 7:08 | 7:11 | -0.9% | 95th | 5:30 |
| Run 6 | 6:45 | 7:00 | -3.8% | 94th | 5:24 |
| Run 7 | 6:27 | 7:05 | -9.1% | 89th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.2% | 97th | 4:01 |
| Sled Push | strength | 2:01 | 2:21 | -14.4% | 82th | 1:45 |
| Sled Pull | strength | 3:18 | 3:36 | -8.7% | 89th | 2:38 |
| Burpee Broad Jump | aerobic | 5:17 | 4:21 | +21.0% | 100th | 2:56 |
| Row | aerobic | 5:16 | 5:11 | +1.6% | 98th | 4:28 |
| Farmers Carry | strength | 2:22 | 2:20 | +1.3% | 99th | 1:46 |
| Sandbag Lunges | strength | 5:20 | 5:01 | +6.2% | 98th | 3:30 |
| Wall Balls | strength | 5:22 | 5:52 | -8.7% | 88th | 4:28 |
| Total Running | running | 45:41 | 48:28 | -5.8% | 93th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength