Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +9.8%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:35 | -18.1% | 87th | 5:24 |
| Run 2 | 8:48 | 7:03 | +24.7% | 100th | 5:02 |
| Run 3 | 15:58 | 7:19 | +118.2% | 100th | 5:12 |
| Run 4 | 13:08 | 7:39 | +71.7% | 100th | 5:20 |
| Run 5 | 6:32 | 8:02 | -18.7% | 89th | 5:30 |
| Run 6 | 6:15 | 7:51 | -20.5% | 86th | 5:24 |
| Run 7 | 6:12 | 7:54 | -21.6% | 85th | 5:24 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:43 | -14.3% | 58th | 4:01 |
| Sled Push | strength | 2:30 | 2:35 | -3.5% | 99th | 1:45 |
| Sled Pull | strength | 2:44 | 3:59 | -31.4% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 4:43 | 4:53 | -3.6% | 99th | 2:56 |
| Row | aerobic | 4:54 | 5:26 | -10.0% | 88th | 4:28 |
| Farmers Carry | strength | 2:11 | 2:35 | -15.5% | 92th | 1:46 |
| Sandbag Lunges | strength | 4:14 | 5:36 | -24.5% | 83th | 3:30 |
| Wall Balls | strength | 4:46 | 6:28 | -26.3% | 72th | 4:28 |
| Total Running | running | 63:06 | 53:49 | +17.2% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength