Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:35 | +3.8% | 100th | 5:24 |
| Run 2 | 7:23 | 7:03 | +4.6% | 100th | 5:02 |
| Run 3 | 7:37 | 7:19 | +4.1% | 100th | 5:12 |
| Run 4 | 8:51 | 7:39 | +15.7% | 100th | 5:20 |
| Run 5 | 9:21 | 8:02 | +16.4% | 100th | 5:30 |
| Run 6 | 9:19 | 7:51 | +18.6% | 100th | 5:24 |
| Run 7 | 9:14 | 7:54 | +16.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.2% | 100th | 4:01 |
| Sled Push | strength | 2:55 | 2:35 | +12.5% | 100th | 1:45 |
| Sled Pull | strength | 4:05 | 3:59 | +2.5% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:15 | 4:53 | -13.1% | 95th | 2:56 |
| Row | aerobic | 5:47 | 5:26 | +6.3% | 100th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:35 | -13.5% | 95th | 1:46 |
| Sandbag Lunges | strength | 6:54 | 5:36 | +23.0% | 100th | 3:30 |
| Wall Balls | strength | 5:37 | 6:28 | -13.1% | 92th | 4:28 |
| Total Running | running | 59:38 | 53:49 | +10.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength