Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.8%
Race avg drop: +9.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:35 | -13.1% | 95th | 5:24 |
| Run 2 | 6:06 | 7:03 | -13.6% | 94th | 5:02 |
| Run 3 | 10:23 | 7:19 | +41.9% | 100th | 5:12 |
| Run 4 | 7:17 | 7:39 | -4.8% | 98th | 5:20 |
| Run 5 | 14:02 | 8:02 | +74.7% | 100th | 5:30 |
| Run 6 | 14:34 | 7:51 | +85.4% | 100th | 5:24 |
| Run 7 | 6:37 | 7:54 | -16.3% | 91th | 5:24 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Total Running - 21.8% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.2% | 93th | 4:01 |
| Sled Push | strength | 1:47 | 2:35 | -31.2% | 59th | 1:45 |
| Sled Pull | strength | 3:28 | 3:59 | -13.0% | 93th | 2:38 |
| Burpee Broad Jump | aerobic | 3:25 | 4:53 | -30.2% | 78th | 2:56 |
| Row | aerobic | 5:14 | 5:26 | -3.8% | 97th | 4:28 |
| Farmers Carry | strength | 3:27 | 2:35 | +33.5% | 100th | 1:46 |
| Sandbag Lunges | strength | 4:59 | 5:36 | -11.1% | 96th | 3:30 |
| Wall Balls | strength | 7:06 | 6:28 | +9.8% | 100th | 4:28 |
| Total Running | running | 65:35 | 53:49 | +21.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength