Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:36 | +7.0% | 28th | 5:24 |
| Run 2 | 4:33 | 4:19 | +5.4% | 24th | 5:02 |
| Run 3 | 4:32 | 4:26 | +2.0% | 17th | 5:12 |
| Run 4 | 4:30 | 4:30 | -0.0% | 12th | 5:20 |
| Run 5 | 4:34 | 4:35 | -0.5% | 11th | 5:30 |
| Run 6 | 4:34 | 4:33 | +0.3% | 13th | 5:24 |
| Run 7 | 4:30 | 4:30 | -0.3% | 12th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.7% | 17th | 4:01 |
| Sled Push | strength | 1:28 | 1:26 | +2.1% | 16th | 1:45 |
| Sled Pull | strength | 2:27 | 2:07 | +15.1% | 39th | 2:38 |
| Burpee Broad Jump | aerobic | 2:48 | 2:10 | +28.4% | 47th | 2:56 |
| Row | aerobic | 4:07 | 4:05 | +0.5% | 15th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:28 | +11.0% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 2:41 | +27.4% | 52th | 3:30 |
| Wall Balls | strength | 4:04 | 3:42 | +9.6% | 34th | 4:28 |
| Total Running | running | 32:09 | 31:06 | +3.3% | 18th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength