Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:03 | -6.7% | 1th | 5:24 |
| Run 2 | 3:36 | 3:48 | -5.5% | 0th | 5:02 |
| Run 3 | 3:46 | 3:54 | -3.7% | 1th | 5:12 |
| Run 4 | 3:50 | 3:54 | -2.1% | 1th | 5:20 |
| Run 5 | 3:55 | 3:57 | -0.9% | 1th | 5:30 |
| Run 6 | 3:57 | 3:57 | -0.0% | 1th | 5:24 |
| Run 7 | 4:03 | 3:52 | +4.4% | 2th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Sled Pull - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:33 | -0.4% | 1th | 4:01 |
| Sled Push | strength | 1:44 | 1:12 | +43.1% | 54th | 1:45 |
| Sled Pull | strength | 2:22 | 1:45 | +34.1% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 1:38 | +50.9% | 30th | 2:56 |
| Row | aerobic | 3:53 | 3:49 | +1.3% | 2th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:15 | +13.8% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:28 | 2:07 | +15.9% | 5th | 3:30 |
| Wall Balls | strength | 3:46 | 3:10 | +18.4% | 14th | 4:28 |
| Total Running | running | 26:54 | 26:52 | +0.1% | 2th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength