Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:36 | -0.3% | 14th | 5:24 |
| Run 2 | 4:19 | 4:19 | -0.2% | 14th | 5:02 |
| Run 3 | 4:22 | 4:27 | -1.9% | 10th | 5:12 |
| Run 4 | 4:30 | 4:30 | -0.1% | 12th | 5:20 |
| Run 5 | 4:30 | 4:35 | -2.1% | 9th | 5:30 |
| Run 6 | 4:24 | 4:33 | -3.5% | 8th | 5:24 |
| Run 7 | 4:25 | 4:31 | -2.2% | 8th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 46.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 198.6% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.8% | 35th | 4:01 |
| Sled Push | strength | 1:37 | 1:26 | +12.4% | 37th | 1:45 |
| Sled Pull | strength | 2:14 | 2:07 | +4.8% | 20th | 2:38 |
| Burpee Broad Jump | aerobic | 1:57 | 2:11 | -10.8% | 5th | 2:56 |
| Row | aerobic | 4:02 | 4:06 | -1.6% | 8th | 4:28 |
| Farmers Carry | strength | 4:24 | 1:28 | +198.6% | 100th | 1:46 |
| Sandbag Lunges | strength | 2:50 | 2:42 | +4.9% | 19th | 3:30 |
| Wall Balls | strength | 4:06 | 3:42 | +10.4% | 36th | 4:28 |
| Total Running | running | 31:06 | 31:09 | -0.2% | 12th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength