Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+89.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 180.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +190.7%
Race avg drop: +9.8%
Trend per run: +20.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.9% | 11th | 5:24 |
| Run 2 | 4:26 | 4:19 | +2.5% | 19th | 5:02 |
| Run 3 | 4:17 | 4:27 | -3.8% | 7th | 5:12 |
| Run 4 | 8:10 | 4:30 | +81.2% | 100th | 5:20 |
| Run 5 | 11:44 | 4:35 | +155.1% | 100th | 5:30 |
| Run 6 | 14:18 | 4:33 | +213.5% | 100th | 5:24 |
| Run 7 | 11:37 | 4:31 | +157.0% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 89.3% below expected on total running time
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 89.3% slower than expected
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.7% | 17th | 4:01 |
| Sled Push | strength | 1:50 | 1:26 | +27.4% | 66th | 1:45 |
| Sled Pull | strength | 3:02 | 2:07 | +42.2% | 80th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:11 | +12.8% | 28th | 2:56 |
| Row | aerobic | 4:36 | 4:06 | +12.2% | 69th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.2% | 24th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 2:42 | +14.1% | 33th | 3:30 |
| Wall Balls | strength | 3:54 | 3:42 | +4.9% | 23th | 4:28 |
| Total Running | running | 59:01 | 31:10 | +89.3% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength