Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -3.9% | 11th | 5:24 |
| Run 2 | 4:14 | 4:22 | -3.1% | 10th | 5:02 |
| Run 3 | 4:44 | 4:30 | +5.1% | 27th | 5:12 |
| Run 4 | 4:40 | 4:33 | +2.3% | 20th | 5:20 |
| Run 5 | 4:50 | 4:39 | +3.8% | 21th | 5:30 |
| Run 6 | 4:52 | 4:36 | +5.4% | 26th | 5:24 |
| Run 7 | 4:41 | 4:34 | +2.3% | 19th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.2% | 16th | 4:01 |
| Sled Push | strength | 1:58 | 1:27 | +34.8% | 79th | 1:45 |
| Sled Pull | strength | 1:45 | 2:09 | -19.2% | 1th | 2:38 |
| Burpee Broad Jump | aerobic | 2:07 | 2:14 | -5.3% | 10th | 2:56 |
| Row | aerobic | 4:08 | 4:07 | +0.2% | 16th | 4:28 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.8% | 14th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 2:45 | +20.4% | 46th | 3:30 |
| Wall Balls | strength | 5:06 | 3:45 | +35.5% | 82th | 4:28 |
| Total Running | running | 32:30 | 31:33 | +3.0% | 20th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength