Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:42 | +2.1% | 22th | 5:24 |
| Run 2 | 4:29 | 4:24 | +1.8% | 22th | 5:02 |
| Run 3 | 4:23 | 4:32 | -3.4% | 11th | 5:12 |
| Run 4 | 4:24 | 4:35 | -4.3% | 9th | 5:20 |
| Run 5 | 4:38 | 4:41 | -1.4% | 14th | 5:30 |
| Run 6 | 4:43 | 4:39 | +1.3% | 19th | 5:24 |
| Run 7 | 4:50 | 4:37 | +4.7% | 26th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:47 | -3.2% | 5th | 4:01 |
| Sled Push | strength | 1:23 | 1:28 | -6.1% | 8th | 1:45 |
| Sled Pull | strength | 1:59 | 2:11 | -9.4% | 5th | 2:38 |
| Burpee Broad Jump | aerobic | 2:48 | 2:16 | +23.4% | 47th | 2:56 |
| Row | aerobic | 3:54 | 4:08 | -5.9% | 3th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.3% | 32th | 1:46 |
| Sandbag Lunges | strength | 4:04 | 2:47 | +45.7% | 79th | 3:30 |
| Wall Balls | strength | 4:15 | 3:47 | +11.9% | 46th | 4:28 |
| Total Running | running | 32:15 | 31:49 | +1.3% | 18th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength