Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:07 | +6.4% | 8th | 5:24 |
| Run 2 | 4:05 | 3:52 | +5.5% | 6th | 5:02 |
| Run 3 | 4:10 | 3:58 | +4.9% | 5th | 5:12 |
| Run 4 | 4:09 | 3:59 | +4.1% | 3th | 5:20 |
| Run 5 | 4:10 | 4:01 | +3.5% | 2th | 5:30 |
| Run 6 | 4:17 | 4:01 | +6.5% | 5th | 5:24 |
| Run 7 | 4:14 | 3:57 | +7.1% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:35 | +1.3% | 4th | 4:01 |
| Sled Push | strength | 1:35 | 1:14 | +28.0% | 32th | 1:45 |
| Sled Pull | strength | 2:06 | 1:48 | +16.2% | 10th | 2:38 |
| Burpee Broad Jump | aerobic | 1:44 | 1:42 | +1.5% | 1th | 2:56 |
| Row | aerobic | 3:57 | 3:51 | +2.3% | 4th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:17 | +6.4% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:07 | 2:11 | -3.5% | 0th | 3:30 |
| Wall Balls | strength | 3:29 | 3:14 | +7.4% | 2th | 4:28 |
| Total Running | running | 29:28 | 27:21 | +7.7% | 6th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength